Course Time and Stress Management
Managing one's time, planning and prioritizing tasks during the day has long since exceeded the framework of ordinary "t...
Managing one's time, planning and prioritizing tasks during the day has long since exceeded the framework of ordinary "time management". It is connected and related to many other challenges from different areas of our life, work and surroundings. We therefore bring you a connection of the two strongest areas of managing internal human factors: time and stress. The Time and Stress Management course will become for you an introduction and practical training of basic techniques for active self-management: self-management.
Minimum input knowledge
No specific input knowledge is assumed.
Course dates Time and Stress Management
Daily courses (1 day): 09:00 - 15:00
Course price: 195.00 / 239.85 EUR
without VAT / incl. VAT
The manual is included in the training price.
Training syllabus Time and Stress Management
Do you work at 150% and still do not manage everything?
- During the course you will learn methods and tools for effective planning of work activities while maintaining a time reserve for personal activities and family.
Do you often hear that your co-workers or subordinates have more than they can manage?
- You will learn facts, arguments and methods for properly directing time planning and achieving improvement of work processes.
Do you use time management but still have difficulty synchronizing with other people?
- We will teach you to recognize pitfalls that can disrupt your plans. You will improve time organization and learn better how to determine which days are suitable for a certain type of activities.
Training Program
Time Planning - Time Management
- four generations of effective time organization, setting goals and management by objectives, Eisenhower principle, performance curve, concentration curve, biorhythm, Pareto principle, "abc" method, cause-and-effect diagram, time thieves and their elimination, proactivity and reactivity
Self-Management - Stress Management
- life values and range of life goals self-knowledge - career anchors and managing one's career, harmonizing life and work priorities, stress and a person's surroundings, active handling of one's own mental energy, what stress is, the meaning of stress, how stress arises, what the consequences of stress are, stress management techniques, identification of one's own stressors, hidden and obvious symptoms - stress triggers, self-diagnosis of stress level, types of stress reactions, ability to recognize and predict them
Methodology and Techniques
- short relaxation techniques short theoretical inputs, group exercises and modeling situations, self-diagnosis, guided discussion, practice of short relaxation and activation techniques
Action Plans for Personal Development
Output knowledge
By completing the course, you will gain the ability to identify and correct shortcomings in planning your day. In practice, you will notice...
By completing the course, you will gain the ability to identify and correct shortcomings in planning your day. In practice, you will notice clear savings of energy and time, and at the same time you will be able to manage your reactions to your surroundings more consciously. Thanks to these tools, you will be calmer and more productive at work and in private life. Each participant receives training materials of approximately 30 pages on the training topics and, after completing the training, receives a Certificate of Course Completion.
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