Course Stress Management and Building Resilience
Stress is inevitable, burnout is not. This dynamic workshop will guide you on the path from overload to internal stabili...
Stress is inevitable, burnout is not. This dynamic workshop will guide you on the path from overload to internal stability and meaningful performance. We will clearly explain what happens in the body and mind under pressure and turn theory into practice. This course is intended for professionals exposed to high pressure and rapid changes, for managers and leaders who want to manage load and support a team, for everyone who works with people, for anyone who wants to strengthen resilience, prevent burnout and have more calm even in times of uncertainty.
Notice:
The training program in no case replaces necessary therapy or treatment for serious psychological problems of an individual.
Minimum input knowledge
No special entry knowledge is assumed
Course dates Stress Management and Building Resilience
Daily courses (1 day): 09:00 - 15:00
Course price: 221.76 / 272.76 EUR
without VAT / incl. VAT
Training syllabus Stress Management and Building Resilience
Resilience and Stress Management:
- Psychological and mental resilience, inner strength that enables us to manage changes, life challenges, goals, failures and come out of these situations strengthened.
Four Pillars of Resilience
"Psychological Immune System"
Performance and Stress
- - What stress is: positives/negatives
Burnout and Its Stages
Stress Triggers at the Workplace
Building Personal Resilience
First Aid in Stressful Situations
How to Understand and Work with Anxiety and Fear
- Anxiety and fear (difference)
- When I can manage on my own, when to seek professional help
- Why we tend toward negativity
- Why we are afraid not to be afraid
How to Reduce Threats
- (real and unreal), strengthen my real resources that allow me to face threats
How to Face Challenges Dealing with Changes
- - helping oneself and others in managing changes
How to Make Decisions in Times of Uncertainty
Coping Strategies for Managing Changes
Output knowledge
You will strengthen your pillars of resilience, correctly activate your "psychological immune system" and acquire immediate first-aid techni...
You will strengthen your pillars of resilience, correctly activate your "psychological immune system" and acquire immediate first-aid techniques in stressful situations. You will learn to distinguish between anxiety and fear, work with negative thought patterns, make decisions in uncertainty and manage changes so that you and the people around you come out stronger.
You will leave with a specific personal load management plan and practical tools that you can use immediately at work and in private life.
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